Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. We are here to support you with support and advice. rgb(255,255,255) rgb(255,255,255) rgb(33,90,109) In a mental health emergency rgb(255,255,255) rgb(255,255,255) rgb(33,90,109) Self help and self care rgb(255,255,255) rgb(255,255,255) rgb(33,90,109) Mental health support services rgb(255,255,255) rgb(255,255,255) rgb(33,90,109) Bereavement support rgb(255,255,255) rgb(255,255,255) rgb(33,90,109) Suicide prevention rgb(255,255,255) rgb(255,255,255) rgb(33,90,109) Orange Button community scheme