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Services that can help you cope with the loss of a loved one.

Evidence suggests there are 5 steps you can take to help improve your mental health and wellbeing, these are connect, be active, take notice, keep learning and give.

In a mental health emergency

Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. We are here to support you with support and advice.

Being able to stay healthy in later life is a crucial issue for all of us. Many of us fear that ageing means an inevitable decline in our quality of life. But it does not have to be that way.